Quick & Easy Instant Pot Broccoli Cauliflower Cheese Bake

Transform your ordinary vegetable side dish into an extraordinary culinary experience with this mouthwatering Instant Pot Broccoli Cauliflower Cheese Bake. This recipe delivers a perfectly cooked, tender-crisp blend of broccoli and cauliflower, enveloped in a rich, velvety, garlicky cheese sauce, all prepared with the incredible speed and convenience of your pressure cooker. It’s the ultimate cheesy comfort food that even the most reluctant vegetable eaters will adore!

Broccoli Cauliflower Cheese Bake in a white square baking dish on a white and blue stripped napkin

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Irresistible Instant Pot Broccoli Cauliflower Cheese Bake

Are you craving that soul-satisfying, warm, and gooey cheese goodness? We all get that sometimes! But who says you can’t enjoy a luxurious, cheesy treat while still getting your daily dose of healthy vegetables? This Instant Pot Broccoli Cauliflower Cheese Bake strikes the perfect balance, combining nutrient-rich broccoli and cauliflower with a savory, silky, homemade cheese sauce that’s simply irresistible. It’s the ideal way to elevate your weeknight meals or impress guests with a stunning side dish.

Broccoli and cauliflower are a match made in heaven, especially when paired with a decadent cheese sauce. Their mild flavors and delightful textures absorb the rich, garlicky notes of the sauce beautifully. Using the Instant Pot ensures the vegetables are cooked to tender perfection without turning to mush, a common pitfall when boiling. This three-step process is surprisingly simple, even for novice cooks, and yields impressive results every time. Let’s dive into how you can create this amazing pressure cooker broccoli cauliflower cheese bake in your own kitchen!

Closeup of Broccoli Cauliflower Cheese Bake in white baking dish

The Magic of Pressure Cooking for Perfect Veggies

One of the greatest advantages of using an Instant Pot for vegetables is its ability to cook them quickly and evenly, locking in nutrients and vibrant color. For this broccoli and cauliflower cheese bake, the pressure cooker is your secret weapon for achieving perfectly tender-crisp florets. This recipe breaks down into three easy phases: perfectly pressure cooking your vegetables, crafting an unbelievably smooth and flavorful cheese sauce, and finally, a quick bake to create that golden, bubbly top. Don’t be intimidated by the steps; each one is straightforward and designed for success!

Step One: Perfectly Pressure Cooked Broccoli and Cauliflower

The first crucial step for this cheesy delight is expertly cooking the broccoli and cauliflower in your Instant Pot. The key here is precision – these vibrant vegetables cook incredibly fast under pressure, so you’ll want to pay close attention to the timing. We’re aiming for tender-crisp, not mushy, so be prepared to act quickly!

Begin by pouring the specified amount of water into the inner pot of your Instant Pot. While it might seem counterintuitive to cook with water for a baked dish, this water creates the steam needed for pressure cooking. Next, arrange your fresh broccoli and cauliflower florets in a high-quality steamer basket. Ensure the florets are cut into roughly uniform, bite-sized pieces to promote even cooking. Avoid overcrowding the basket, as this can lead to unevenly cooked vegetables.

Broccoli Cauliflower in steamer basket in pressure cooker
This awesome Steamer Basket (affiliate link) is ideal for Instant Pot cooking. It holds a generous amount of vegetables and features a handy handle, making it incredibly easy to lift the cooked veggies out without needing oven mitts, simplifying your process and keeping you safe.

Once your vegetables are in the steamer basket and placed inside the Instant Pot, secure the lid and set the steam release knob to the “Sealing” position. Select the “Pressure Cook” or “Manual” setting and set the cooking time to 0 (zero) minutes. Yes, zero minutes! The Instant Pot will take a few minutes to come to pressure, during which the vegetables will already be cooking. As soon as the pot beeps, indicating the cook cycle has ended, immediately perform a Quick Release by turning the steam release knob to the “Venting” position. This stops the cooking process instantly, preventing overcooked, soggy vegetables. Once the pressure is fully released, carefully remove the lid.

Promptly transfer the perfectly steamed broccoli and cauliflower to a prepared 8×8 inch baking dish that has been lightly sprayed with nonstick spray. This simple step ensures easy cleanup and prevents sticking. Your beautiful, vibrant vegetables will patiently await their indulgent coating of savory cheese sauce!

broccoli and cauliflower in a white baking dish

Step Two: Crafting the Ultimate Cheesy Garlic Sauce

Now that your vegetables are ready, it’s time for the star of the show: the rich and creamy cheese sauce. The beauty of this recipe is that you can make the sauce right in your Instant Pot’s inner pot, minimizing cleanup. First, empty any remaining water from the inner pot and place it back into the pressure cooker base.

Before you start cooking, whisk together the evaporated milk and cornstarch in a small bowl until the cornstarch is completely dissolved. This mixture will serve as the base for your thick and luxurious sauce. The cornstarch is essential for achieving that perfect consistency, ensuring your sauce is smooth and clingy, not watery. Set this aside.

Next, select the “Sauté” setting on your Instant Pot and, importantly, choose the “LOW” or “LESS” temperature option. This gentle heat is crucial for making a smooth cheese sauce without burning the garlic or scorching the milk. Add the olive oil to the pot, and once heated, add the minced garlic. Sauté the garlic for only about 20 seconds, stirring constantly with a whisk. Garlic burns quickly, and burnt garlic can impart a bitter flavor, so keep a watchful eye!

Immediately whisk in the evaporated milk and cornstarch mixture. Continue whisking as you add the Dijon mustard, coarse salt, freshly ground black pepper, smoked paprika, and onion powder. These seasonings add depth and a subtle smoky warmth that perfectly complements the rich cheese. Whisk everything thoroughly to combine and ensure no lumps form.

Once the mixture is simmering gently, turn off the Instant Pot. This is a critical step to prevent the cheese from seizing or becoming grainy. With the heat off, whisk in the mozzarella cheese and one cup of the shredded cheddar cheese. Remove the inner pot from the pressure cooker base and place it on a heat-safe surface. Continue to whisk gently until all the cheese has melted into a wonderfully smooth, creamy, and irresistible sauce. The residual heat from the pot will be enough to melt the cheese perfectly.

Once your glorious cheese sauce is silky smooth, pour it generously over the cooked broccoli and cauliflower in the baking dish. Gently stir the vegetables to ensure every floret is thoroughly coated in the delectable sauce. This step guarantees that every bite will be bursting with cheesy flavor.

broccoli and cauliflower in a white baking dish with cheese sauce pouring over them

Step Three: The Perfect Bake for Golden Perfection

With the vegetables coated in their cheesy blanket, it’s time for the grand finale – a quick bake in the oven. This step brings all the flavors together, creates a beautiful golden crust, and ensures the sauce is warm, bubbly, and melded perfectly with the veggies.

Preheat your oven to 400°F (200°C). While the cheese sauce is still warm and poured over the vegetables, sprinkle the remaining ¼ cup of shredded cheddar cheese over the top of the dish. This extra layer of cheese will melt and brown, adding an enticing finish to your bake. You can also add a sprinkle of smoked paprika or a dash of cayenne pepper for extra color and a hint of spice, if desired.

Carefully place the baking dish into your preheated oven and bake for approximately 20 minutes. Keep an eye on it during the last few minutes. You’re looking for the cheese on top to become lightly golden and bubbly, with the sauce simmering around the edges. This baking time also gives you a perfect window to finalize other components of your meal, making dinner prep incredibly efficient.

Closeup of Spoonful of Broccoli Cauliflower Cheese Bake

Serving Suggestions and Customization

Once your Instant Pot Broccoli Cauliflower Cheese Bake emerges from the oven, bubbling and golden, serve it immediately while it’s hot and the cheese is gloriously melty. This garlicky, cheesy vegetable side dish is incredibly versatile and pairs wonderfully with a variety of main courses. Imagine it alongside a perfectly roasted chicken, a juicy steak, tender pork chops, or even as a decadent side to a simple grilled fish. It also makes a fantastic addition to holiday meals, adding a touch of indulgence to your festive spread.

Don’t be surprised if this dish becomes an instant family favorite! Even the pickiest eaters, who once claimed not to like broccoli or cauliflower, often find themselves asking for seconds thanks to the captivating cheese sauce. And remember to save a generous portion for yourself – you deserve to bask in the deliciousness of this pressure cooker broccoli cauliflower cheese bake!

Ways to Customize Your Cheese Bake:

  • Add More Veggies: Feel free to experiment with other pressure cooker friendly vegetables like carrots, green beans, or even sliced bell peppers for added color and nutrition.
  • Cheese Variations: While cheddar and mozzarella are classics, consider adding a sprinkle of Gruyère, Parmesan, or a sharp provolone for different flavor profiles. A touch of cream cheese melted into the sauce can also boost richness.
  • Spice It Up: For a little kick, a pinch of red pepper flakes or a dash of hot sauce can be added to the cheese sauce.
  • Herbaceous Notes: Fresh or dried herbs like thyme, rosemary, or chives can be stirred into the sauce or sprinkled on top before baking.
  • Crunchy Topping: For extra texture, mix some panko breadcrumbs with melted butter and sprinkle over the cheese before baking.
  • Meat Lovers: Cooked and crumbled bacon bits or diced ham can be folded into the vegetable and sauce mixture before baking for a heartier dish.

Storage and Reheating Tips

Leftovers of this Instant Pot Broccoli Cauliflower Cheese Bake are just as delightful! Store any remaining portions in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can use a microwave for individual servings, heating until warmed through. For a crispier topping, transfer leftovers to an oven-safe dish, cover with foil (to prevent drying), and bake at 350°F (175°C) for 15-20 minutes, or until heated through. For the last few minutes, you can remove the foil to allow the cheese to re-crisp.

This recipe truly showcases the versatility and efficiency of the Instant Pot, transforming simple ingredients into a dish that feels gourmet. It’s a testament to how easy and delicious healthy eating can be. Enjoy creating and savoring this magnificent cheesy vegetable bake!

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Instant Pot Broccoli Cauliflower Cheese Bake in white baking dish as well as title and Simply Happy Foodie.com logo

Broccoli Cauliflower Cheese Bake in white square baking dish

Instant Pot Broccoli Cauliflower Cheese Bake

By Sandy Clifton
This Instant Pot Broccoli Cauliflower Cheese Bake is a delightfully cheesy, garlicky vegetable side dish recipe. It’s the perfect way to make your vegetables extra special using the convenience of your pressure cooker for a truly delicious result.
Prep: 15 minutes
Cook: 25 minutes
Total: 40 minutes
Servings: 6
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Ingredients 

  • 1 cup Water
  • 1 lb Broccoli, cut larger than bite size florets
  • 1 lb Cauliflower, cut larger than bite size florets
  • 1 Tbsp Olive Oil
  • 4 cloves Garlic, minced
  • 1 (12 oz) can Evaporated Milk
  • 1 Tbsp Corn Starch
  • ½ tsp Dijon Mustard
  • ½ tsp Coarse Salt (or 1/4 tsp table salt, adjust to taste)
  • ¼ tsp Pepper
  • ¼ tsp Smoked Paprika
  • ¼ tsp Onion Powder
  • ½ cup Mozzarella Cheese, part skim, shredded
  • 1 ¼ cups Cheddar Cheese, shredded (divided)

Tools You Will Need

  • 6 qt Electric Pressure Cooker
  • Steamer Basket with Feet (essential for even steaming)
  • 8″x8″ Baking Dish (or similar 2-quart capacity)
  • Nonstick Spray (for easy cleanup)
  • Whisk (for a lump-free sauce)
  • Oven Mitts/Silicone Mitts (for safe handling)

Instructions 

  • Pre-bake preparation: Lightly spray an 8×8 inch baking dish with nonstick spray and set it aside. Preheat your oven to 400°F (200°C) as the first step to ensure it’s ready for baking later.

Cook the Veggies in the Instant Pot

  • Pour 1 cup of water into the inner liner pot of your 6-quart electric pressure cooker.
  • Add the broccoli and cauliflower florets (cut into larger than bite-size pieces for best texture) to a steamer basket, then carefully place the steamer basket into the Instant Pot.
  • Secure the lid on the pressure cooker and ensure the Steam Release Knob is set to the “Sealing” position.
  • Press the “Pressure Cook” (or “Manual”) button/dial, then adjust the +/- button/dial to select “0” (zero) minutes. The Instant Pot will take a few minutes to build pressure before the cooking cycle officially begins and ends immediately.
  • As soon as the Instant Pot beeps to signal the end of the cook cycle, immediately turn the Steam Release Knob to the “Venting” position for a Quick Release of the steam/pressure. This rapid release is key to preventing overcooked vegetables. Once pressure is fully released, turn off the pot.
  • Carefully remove the steamer basket containing the perfectly cooked vegetables and transfer them to your prepared 8×8 baking dish. Empty any water from the inner pot and place it back into the pressure cooker base for the next step.

Prepare the Creamy Cheese Sauce

  • In a separate small bowl, whisk together the evaporated milk and cornstarch until the cornstarch is completely dissolved and no lumps remain. Set this mixture aside.
  • Turn on the “Sauté” setting on your Instant Pot and choose the LOW temperature (often labeled as LESS). This lower heat setting is crucial for a smooth cheese sauce.
  • Add the olive oil to the inner pot, followed by the minced garlic. Stir constantly with a whisk for about 20 seconds only, just until fragrant, to prevent the garlic from burning and becoming bitter.
  • Whisk in the evaporated milk and cornstarch mixture you prepared earlier. Continue to whisk as the sauce gently heats and thickens.
  • Add the Dijon mustard, coarse salt, pepper, smoked paprika, and onion powder to the pot. Whisk all the ingredients together thoroughly until well combined and smooth.
  • Turn off the Instant Pot. Then, immediately whisk in the ½ cup of mozzarella cheese and 1 cup of the shredded cheddar cheese. For best results, remove the inner liner pot from the pressure cooker base to a heat-safe surface and continue whisking gently until all the cheese is completely melted and the sauce is wonderfully creamy and smooth.
  • Once the cheese sauce is velvety, pour this glorious concoction evenly over the steamed broccoli and cauliflower in the baking dish. Gently stir the vegetables to ensure they are thoroughly coated in the rich, garlicky cheese sauce.
  • Sprinkle the remaining ¼ cup of shredded cheddar cheese over the top of the coated vegetables. This will create a beautiful golden crust when baked.
  • Carefully place the baking dish into the preheated 400°F (200°C) oven and bake for approximately 20 minutes, or until the sauce is bubbly around the edges and the cheese on top is lightly browned and melted to perfection.
  • Remove the Instant Pot Broccoli Cauliflower Cheese Bake from the oven. Allow it to cool for a few minutes before serving hot. Enjoy your delicious, cheesy masterpiece!

Nutrition

Calories: 270kcal

Nutrition information is automatically calculated, so should only be used as an approximation and is provided as a courtesy.

Additional Information and Tips

Course: Vegetable Side Dish, Comfort Food
Cuisine: American
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Recommended Resources for Your Instant Pot Culinary Adventures

To help you create this Instant Pot Broccoli Cauliflower Cheese Bake and explore even more delicious pressure cooker recipes, here are some recommended tools and ingredients:

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