Dive into the cozy embrace of Fall with this incredible **Instant Pot Pumpkin Chili**! A delightful twist on a classic comfort food, this chili is both hearty and surprisingly light, thanks to the addition of creamy, nutritious pumpkin puree. Prepare to be amazed by the rich flavors and satisfying warmth of this pressure cooker pumpkin chili – it’s destined to become a seasonal favorite!
Instant Pot Pumpkin Chili: Your New Favorite Fall Meal
Ah, Fall! The crisp air, the cozy sweaters, the stylish boots, and the irresistible aroma of pumpkin spice everything. It’s a truly beautiful season, second only to Spring in my heart. But when it comes to comfort food, Fall undeniably takes the crown! And what better way to celebrate the season than with a steaming bowl of homemade chili?
Why Instant Pot Pumpkin Chili? A Perfect Blend of Flavor and Comfort
Chili is a year-round staple in my household, a family favorite that adapts beautifully to every season. This particular recipe introduces a unique Fall twist by incorporating pumpkin, transforming a familiar dish into something truly special. The idea of adding pumpkin to chili might sound unconventional at first, but trust me, it’s a game-changer! The pumpkin puree seamlessly blends into the chili, adding a wonderful body, a subtle sweetness, and a boost of nutrition without making the dish feel heavy. It creates a creamy texture and an depth of flavor that complements the traditional chili spices perfectly.
When you’re shopping for pumpkin, remember to grab 100% pure pumpkin puree, not pumpkin pie mix. The pie mix contains added spices and sugars that aren’t suited for a savory chili. If you’re feeling adventurous, you can even make your own pumpkin puree! Those adorable little Sugar Pie Pumpkins you see this time of year are ideal for homemade puree. My recipe for Homemade Instant Pot Pumpkin Puree is incredibly easy, and the resulting puree can be used in everything from pies and cheesecakes to smoothies and, of course, this fantastic chili!
The Instant Pot Advantage: Speed, Depth, and Convenience
Making chili in an Instant Pot is a culinary revelation. It’s significantly faster than traditional stovetop methods, making this pumpkin chili recipe perfect for busy weeknights, exciting game days, or a comforting post-church meal. The pressure cooker infuses flavors deeply and quickly, resulting in a chili that tastes like it’s been simmering for hours in a fraction of the time.
One little secret I have to share: my husband isn’t a fan of pumpkin or squash in general. So, when I make this Instant Pot Pumpkin Chili, I keep the “pumpkin” part to myself! He absolutely loves it, none the wiser, and it’s become one of his favorite meals. It’s a fun little secret, and proof that the pumpkin truly enhances the chili without overpowering it. This recipe is a testament to how even the pickiest eaters can enjoy the goodness of pumpkin!
Crafting the Perfect Instant Pot Pumpkin Chili: Key Ingredients & Flavor Profile
The magic of this chili lies in its balanced blend of classic chili spices and the earthy sweetness of pumpkin. We start with lean ground beef (or turkey for a lighter option) and a base of onion and garlic, building a robust foundation. Spices like oregano, cumin, chili powder, and smoked paprika deliver that authentic, warming chili flavor, while a touch of cinnamon adds an unexpected, yet delightful, depth that pairs beautifully with the pumpkin. Diced green chiles bring a mild heat, and a chipotle in adobo sauce adds a smoky, complex layer that elevates the entire dish.
Combining black beans and red kidney beans provides a satisfying texture and protein, while diced tomatoes and tomato paste contribute to the rich, savory broth. And, of course, the star ingredient – pumpkin puree – introduces its creamy texture and nutritional benefits, making this chili truly unique. The careful layering of ingredients, particularly not stirring in the pumpkin and tomato paste initially, is crucial for preventing the dreaded “Burn” notice on your Instant Pot, ensuring a smooth and successful cooking process.
The Instant Pot Pumpkin Chili Recipe
5 from 2 votes
Instant Pot Pumpkin Chili
Instant Pot Pumpkin Chili is a delicious Fall comfort food. A hearty chili that isn’t too heavy, with the addition of creamy, healthy pumpkin puree. Pressure cooker pumpkin chili is so flavorful and satisfying!
Ingredients
- 1 lb Lean Ground Beef (or ground Turkey 93% lean)
- 1 Onion, chopped
- 2 Bay Leaves
- 4 cloves Garlic, pressed or minced
- 2 teaspoons Oregano (Mexican if you have it)
- 1 Tablespoon Cumin
- 2 Tablespoons Chili Powder
- 1 Tablespoon Smoked Paprika
- ½ teaspoon Cinnamon
- 1 ½ teaspoons Kosher Salt (or 1 tsp table salt, or more to taste)
- 1 (7 oz) can Green Chiles, diced, mild
- 2 ½ cups Chicken Broth (low sodium)
- 1 Chipotle in Adobo (plus 2 tsp of the adobo sauce)
- 2 (15 oz) cans Black Beans, drained & rinsed
- 1 (15 oz) can Red Kidney Beans, or pinto beans (rinsed & drained)
- 1 (14 oz) can Diced Tomatoes, with juice
- 1 (15 oz) can Pumpkin Puree (not pumpkin pie mix) about 2 cups
- 1 (6 oz) can Tomato Paste
Instructions
- Have all of the ingredients ready: chopped, measured, and cans opened, before you start!
- Turn on the Instant Pot’s Sauté setting. Add the ground beef, onion, and the bay leaf. Cook, stirring occasionally and breaking up the meat, until mostly done. Drain any excess grease.
- Add the garlic and cook, stirring frequently, for 30 seconds until fragrant.
- Add the oregano, cumin, chili powder, smoked paprika, cinnamon, and salt. Stir to combine with the meat and onions.
- Add the green chiles, chicken broth, the chipotle pepper & adobo sauce, and all of the beans (black beans and kidney beans). Stir well to ensure everything is mixed.
- Add the diced tomatoes and their juice on top. **Do not stir.**
- Add the pumpkin puree by spoonfuls on top of the tomatoes. **Do not stir it in.** Do the same with the tomato paste, adding it in dollops on top. (By not stirring these thicker ingredients, you are avoiding the possibility of getting the dreaded “Burn” message from them sticking to the bottom of the pot).
- Cancel the Sauté setting and close the lid. Set the steam release knob to the Sealing position.
- Press the Pressure Cook/Manual button (or dial), then use the +/- button (or dial) to select 10 minutes on High pressure. The pot will take several minutes to come to pressure.
- When the cook cycle has finished, let the pot sit undisturbed for 15 minutes for a natural release (15 minute NPR). Then, manually Quick Release (QR) the remaining steam/pressure by carefully turning the steam release knob to the Venting position.
- When the silver pin in the lid drops down, indicating all pressure is released, open the lid and carefully stir the chili thoroughly. Taste and adjust salt if needed.
- Serve hot with your favorite garnishes!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Additional Info
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Tips for Success with Your Instant Pot Pumpkin Chili
- **Don’t Skip the Sauté:** Sautéing the meat and onions builds a foundational layer of flavor that is essential for a rich chili.
- **Layering is Key:** Remember the “no stir” rule for tomatoes, pumpkin puree, and tomato paste. This helps prevent the burn notice by keeping the thicker ingredients off the bottom of the pot.
- **Natural Release for Flavor:** The 15-minute natural release allows the pressure to drop slowly, continuing to infuse flavors and tenderize the ingredients, resulting in a more complex and delicious chili.
- **Adjust to Your Taste:** Feel free to increase the amount of chipotle in adobo if you prefer a spicier chili, or reduce it for a milder one. Always taste and adjust salt at the end.
- **Homemade vs. Canned Puree:** While canned 100% pure pumpkin puree is convenient and works perfectly, making your own can offer an even fresher, brighter pumpkin flavor.
Serving Suggestions & Topping Ideas
This Instant Pot Pumpkin Chili is a meal in itself, but it truly shines with a selection of fresh and flavorful toppings. Get creative and customize each bowl!
- **Classic Chili Toppings:** Shredded cheddar cheese, a dollop of sour cream or Greek yogurt.
- **Fresh & Zesty:** Diced avocado, chopped fresh cilantro, thinly sliced green onions.
- **Crunch & Texture:** Crushed tortilla chips, cornbread croutons.
- **Heat Boost:** A dash of your favorite hot sauce or pickled jalapeños.
- **A Touch of Sweetness:** A swirl of maple syrup (a surprisingly delicious pairing with pumpkin!).
Serve your chili with warm cornbread, crusty bread, or a side salad for a complete and satisfying meal.
Frequently Asked Questions About Pumpkin Chili
Can I use ground turkey instead of beef?
Absolutely! Lean ground turkey (93% lean or higher) is an excellent substitute for ground beef if you’re looking for a lighter option. The cooking method remains the same.
What if I don’t have an Instant Pot? Can I make this on the stovetop?
Yes, you can! While the Instant Pot offers speed and convenience, you can adapt this recipe for the stovetop. After browning the meat and sautéing the aromatics, add all ingredients (stirring the pumpkin and tomato paste in this time), bring to a simmer, then cover and cook on low heat for at least 1-2 hours (or longer for deeper flavor), stirring occasionally to prevent sticking.
How long does Instant Pot Pumpkin Chili last in the refrigerator?
Leftover chili can be stored in an airtight container in the refrigerator for 3-4 days. Chili often tastes even better the next day as the flavors have more time to meld.
Can I freeze pumpkin chili?
Yes, chili freezes beautifully! Allow it to cool completely, then transfer it to freezer-safe containers or bags. It can be frozen for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop or in the microwave.
Conclusion: Embrace the Flavor of Fall
This Instant Pot Pumpkin Chili is more than just a recipe; it’s an invitation to savor the rich, comforting flavors of the Fall season. It’s a testament to how simple ingredients, combined with the efficiency of a pressure cooker, can create a truly memorable meal. Whether you’re gathering with family, hosting friends for game day, or simply seeking a cozy dish for a cool evening, this pumpkin chili promises warmth, satisfaction, and a delightful culinary experience. Give it a try, and watch it become a treasured part of your Fall cooking repertoire!
You Might Also Like These Instant Pot Chili Recipes:
- Instant Pot Chili
- Instant Pot Mini Sweet Potato Chili
- Instant Pot White Chicken Chili
Resources for Your Culinary Adventures
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Here are some items you might find helpful for making this chili and other Instant Pot recipes:
- Instant Pot Duo Nova 7-in-1 Electric Pressure Cooker
- Quality Chef’s Knife Set
- Cutting Boards
- Measuring Cups and Spoons Set