Why You’ll Love This Safe & Delicious Gluten-Free Edible Cookie Dough
Are you among the many who find themselves irresistibly drawn to the delicious allure of raw cookie dough? That delightful, sweet, and comforting taste of unbaked dough is a universal pleasure, often bringing back cherished childhood memories. However, traditional cookie dough comes with a well-known caution: raw eggs and uncooked flour can harbor potential health risks. This is precisely why we’ve crafted this incredible **gluten-free edible cookie dough recipe** – a game-changer for anyone craving that classic indulgence without a single worry! Perfectly safe, completely egg-free, and featuring heat-treated gluten-free flour, it’s the ultimate guilt-free treat designed for pure enjoyment straight from the bowl.
Recipe Highlights & Key Benefits:
- Irresistible Texture: Prepare for a truly indulgent experience! This edible cookie dough boasts a luxuriously creamy and smooth texture that perfectly mirrors the classic, melt-in-your-mouth cookie dough consistency you adore. It’s wonderfully soft, pliable, and utterly satisfying with every single spoonful, delivering that perfect balance of chewiness and tenderness without any grittiness.
- Authentic Taste: You’ll be amazed at how this recipe captures the rich, sweet, and comforting flavor profile of traditional chocolate chip cookie dough. We’ve meticulously balanced the brown sugar, pure vanilla extract, and high-quality chocolate chips to create a nostalgic taste that will transport you back to cherished kitchen memories. The best part? It’s all completely safe to devour raw, offering genuine cookie dough flavor without compromise.
- Unbeatable Ease of Preparation: Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is designed for maximum simplicity. It’s incredibly straightforward to make, requiring minimal culinary skills and a few common pantry staples. With just a few simple mixing steps and a crucial flour treatment, you’ll have a fresh batch of safe, delicious edible cookie dough ready to enjoy in under 20 minutes. It’s truly a beginner-friendly delight and a quick fix for any sweet craving!
- Crucial Preparation Tip for Optimal Results: For the finest possible outcome, it is paramount to ensure your heat-treated gluten-free flour has cooled completely to room temperature before integrating it into the wet ingredients. Incorporating warm flour can drastically alter the dough’s texture, potentially leading to a grainy or greasy consistency. Moreover, warm flour could cause those delicate mini chocolate chips to melt prematurely, affecting both the aesthetic and the delightful texture of your edible treat. Patience during the cooling step is key!
- Optimal Gluten-Free Flour Selection: This recipe thrives when made with a high-quality gluten-free flour blend. For superior results and a desirable texture that mimics traditional dough, we strongly recommend opting for a blend that explicitly contains xanthan gum. Xanthan gum acts as a crucial binder, providing elasticity and preventing a crumbly or dry texture, which is particularly important in gluten-free applications. Trusted brands like King Arthur Gluten-Free Measure-for-Measure Flour and Bob’s Red Mill Gluten-Free 1-to-1 Baking Flour are excellent choices known for their consistent performance and reliable results.
- A Treat You’ll Make Again and Again: The question of whether you’d make this again elicits a resounding “absolutely!” This recipe quickly becomes a beloved staple in households, celebrated for its ease of preparation and its profoundly satisfying taste. It’s the perfect go-to solution for a quick dessert, a fun snack, or whenever that undeniable craving for cookie dough strikes – which, let’s be honest, is quite often!
xoxo erin
For many, the simple joy of indulging in spoonfuls of raw cookie dough is a treasured, albeit often forbidden, pleasure. The rich, sweet, and comforting embrace of cookie dough can bring back nostalgic memories of childhood kitchens, a time when rules were meant to be bent, even if just for a taste. However, the traditional methods of making cookie dough involve raw eggs and untreated flour, both of which carry potential health risks. These concerns often leave us yearning for that delectable treat but held back by worries for safety. What if you could enjoy that same blissful experience, spoonful after spoonful, without a single moment of apprehension?
Introducing our revolutionary **egg-free, gluten-free edible cookie dough recipe**! This culinary innovation is meticulously designed to eliminate all safety concerns, allowing you to dive headfirst into a bowl of pure, unadulterated cookie dough happiness. By utilizing a simple yet crucial step of heat-treating our high-quality gluten-free flour blend and entirely omitting raw eggs, we’ve created a perfectly safe, utterly delicious, and incredibly satisfying treat that you can confidently eat right out of the bowl. This recipe caters to those with gluten sensitivities or celiac disease, ensuring everyone can partake in the joy. Say goodbye to guilt, banish those worries, and hello to your new favorite, safe indulgence – a delightful treat that’s ready whenever the craving strikes!
Featured Comment
From Clare: “My celiac son was so excited to try this and it did not disappoint! I will be making him some cookie dough ice cream with the next batch.”
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Table of Contents
- Why You’ll Love This Safe & Delicious Gluten-Free Edible Cookie Dough
- Essential Ingredients for Your Gluten-Free Edible Cookie Dough
- How to Prepare the Perfect Gluten-Free Edible Cookie Dough
- Storage, Make-Ahead, and Freezing Tips
- Frequently Asked Questions About Edible Cookie Dough
- Is it Really Safe to Eat Raw Gluten-Free Cookie Dough?
- Can Gluten-Free Flour Be Eaten Raw Without Treatment?
- How to Achieve the Perfect Consistency for Gluten-Free Cookie Dough?
- Expert Tips for the Best Edible Cookie Dough
- Explore More Gluten-Free Dessert Recipes
- Gluten-Free Edible Cookie Dough Recipe Card
Essential Ingredients for Your Gluten-Free Edible Cookie Dough
Crafting this delightful edible cookie dough requires just a handful of straightforward, easy-to-find pantry staples. The quality of your ingredients plays a significant role in the final taste and texture, so selecting them with care will undoubtedly elevate your edible dough experience from good to extraordinary. Below, we provide detailed notes on some of the key components to ensure your batch is absolutely perfect, highlighting their role and offering helpful tips. For precise measurements of each ingredient, please refer to the comprehensive recipe card further down this page.
- Unsalted Butter (Room Temperature): The very foundation of any great cookie dough, real unsalted butter provides that rich, creamy flavor and contributes immensely to the smooth, tender texture. It’s crucial that your butter is at true room temperature – soft enough to leave an indentation when pressed, but not melted. Properly softened butter creams effortlessly with sugar, creating a light and airy base that is essential for a perfectly uniform and indulgent dough. Avoid substitutes like margarine or shortening if you truly desire that authentic, classic cookie dough taste and luxurious mouthfeel.
- Brown Sugar: This ingredient is key for the signature caramel-like sweetness and moistness of classic chocolate chip cookie dough. The molasses in brown sugar also adds depth of flavor and contributes to the dough’s soft, chewy texture.
- Milk of Choice: A small dash of milk is the secret ingredient that helps bind all the components of this egg-free dough together, ensuring it reaches that ideal, pliable consistency. Beyond its essential binding properties, milk also imparts a subtle creaminess, enhancing the overall richness and flavor of the edible dough. Feel free to use any milk you prefer – traditional dairy milk or your favorite dairy-free alternative like almond, oat, or soy milk will all work beautifully.
- Baking Soda: While you won’t be baking this dough, baking soda plays an unexpectedly vital role here. It’s not just for leavening; it reacts with the acidic components in brown sugar to create that distinctive, slightly tangy, and wonderfully complex flavor profile characteristic of classic chocolate chip cookie dough. This reaction contributes significantly to the nostalgic “cookie” taste, so don’t skip this ingredient; it’s key to achieving an authentic and balanced flavor!
- High-Quality Gluten-Free Measure-for-Measure Baking Flour: This is the uncontested star of our gluten-free show! For the best possible texture and workability, it is imperative to use a premium, all-purpose gluten-free flour blend that explicitly contains xanthan gum. Xanthan gum is a crucial binder that mimics the elasticity of gluten, preventing a crumbly or dry texture in gluten-free recipes and ensuring your dough holds together beautifully. Our top recommendations include King Arthur Gluten-Free Measure-for-Measure Flour and Bob’s Red Mill Gluten-Free 1-to-1 Baking Flour, both renowned for their consistent performance and excellent results. Remember, this flour *must* be heat-treated before use to ensure absolute safety.
- Pure Vanilla Extract: Vanilla is far more than just a flavor; it’s an essential enhancer that brings depth, warmth, and a comforting aroma to the entire dough. While imitation vanilla flavor can be used in a pinch, we strongly advocate for using high-quality pure vanilla extract. Its complex aromatic notes will significantly elevate the overall taste, making your edible cookie dough truly exceptional and profoundly flavorful.
- Mini Semi-Sweet or Dark Chocolate Chips: The ultimate indulgence and textural contrast! While larger chocolate chunks are perfect for melting into baked cookies, mini chocolate chips are the superior choice for edible cookie dough. Their smaller size ensures an even distribution throughout the dough, providing a perfect burst of chocolate in every single spoonful without overwhelming the texture. Semi-sweet chips offer a balanced sweetness, while dark chocolate chips provide a richer, more intense chocolate experience for true connoisseurs.
- Kosher Salt: A small but mighty pinch of kosher salt is absolutely essential. It perfectly balances the sweetness of the dough and enhances all the other flavors. It brightens the chocolate notes, deepens the rich caramel notes from the brown sugar, and prevents the dough from tasting overly sweet, making every bite more dynamic and deliciously complex.
How to Prepare the Perfect Gluten-Free Edible Cookie Dough
Making your very own batch of safe, delicious gluten-free edible cookie dough is surprisingly simple and incredibly rewarding! This section provides a clear, detailed, and easy-to-follow step-by-step guide to walk you through the entire process, ensuring a perfect result every time you make it. For the complete, precise instructions and a comprehensive ingredient list with exact measurements, please refer to the full recipe card located further down this page.
- Step 1: Heat-Treat the Flour for Absolute Safety. This is by far the most crucial step for creating genuinely safe edible cookie dough. Begin by spreading your chosen gluten-free flour evenly in a glass or other microwave-safe bowl. Microwave it on high power for approximately 50-60 seconds. The essential goal here is to reach an internal temperature of at least 165°F (74°C) to effectively kill any potential bacteria that raw flour might contain. For precision, use a food thermometer to verify the temperature. Once heated, immediately remove the flour from the microwave and spread it out thinly on a clean plate or baking sheet to allow it to cool completely to room temperature. This cooling step is absolutely vital to prevent altering the dough’s texture (making it greasy) and to avoid melting your mini chocolate chips prematurely. You can accelerate the cooling process by placing the plate of flour in the freezer for about 10-15 minutes.
- Step 2: Cream Butter and Brown Sugar to Perfection. In a large mixing bowl, either utilizing a stand mixer fitted with the paddle attachment or using a hand mixer, combine your softened room-temperature unsalted butter and brown sugar. Beat these ingredients together on medium speed until the mixture becomes wonderfully light, fluffy, and noticeably pale in color. This thorough creaming process is essential as it incorporates air, which contributes significantly to the dough’s wonderfully smooth, tender, and airy texture, making it truly irresistible.
- Step 3: Carefully Incorporate Wet & Dry Ingredients. Next, add the pure vanilla extract, kosher salt, and baking soda to the creamed butter and sugar mixture. Mix these together until they are just combined, ensuring everything is well distributed. Then, gradually add the cooled, heat-treated gluten-free flour to the bowl. Mix on low speed until the flour is fully incorporated and no dry streaks or powdery pockets remain in the dough. It’s important to be careful not to overmix at this stage, as excessive mixing can develop the starches in the flour and potentially lead to a tougher dough.
- Step 4: Adjust Consistency with Milk. The consistency of your edible cookie dough is key to its perfect scoopability and mouthfeel. Now, add your milk of choice, one tablespoon at a time, mixing thoroughly after each addition. Continue this process until the dough reaches your desired consistency – it should be soft, pliable, and easy to scoop without being overly sticky or runny. Remember that the exact amount of milk needed can vary slightly depending on your specific gluten-free flour blend and ambient humidity.
- Step 5: Gently Fold in Chocolate Chips and Enjoy! Finally, it’s time for the star attraction! Gently fold in the mini chocolate chips using a spatula or a sturdy spoon until they are evenly dispersed throughout the dough. You want to ensure a generous and satisfying chocolatey bite in every single spoonful. Once the chocolate chips are perfectly distributed, your delicious, safe, and utterly crave-worthy gluten-free edible cookie dough is ready to be enjoyed immediately! Grab a spoon and dig in!
Storage, Make-Ahead, and Freezing Tips for Your Edible Cookie Dough
One of the many fantastic advantages of this gluten-free edible cookie dough is its exceptional versatility when it comes to storage. Whether you’re planning a gathering, preparing convenient snacks for the week ahead, or simply want to have a delightful treat readily available for those spontaneous sweet cravings, this dough stores beautifully and maintains its quality. Here’s how to properly store your edible cookie dough to keep it fresh, delicious, and enjoyable for longer periods:
- How to Store Leftovers in the Refrigerator: Any leftover edible cookie dough should be promptly transferred to an airtight container. Place the container in the refrigerator, where it will maintain its optimal freshness, creamy texture, and delightful flavor for up to four days. For ultimate convenience and precise portion control, we highly recommend using a cookie scoop to portion the dough into individual servings before refrigerating. This clever trick makes grabbing a quick, ready-to-eat treat incredibly easy and mess-free whenever you desire, eliminating the need to scoop from a large, cold batch.
- Make-Ahead Preparation for Easy Enjoyment: This recipe is an absolute dream for make-ahead planning! You can easily prepare a full batch of this delicious edible cookie dough up to three days before you intend to serve or enjoy it. After preparing the dough according to the instructions, use a cookie scoop to form uniform portions. Arrange these portions in an airtight container, ensuring they don’t stick together, and store them securely in the refrigerator. When it’s time for a treat, simply take them out, and allow them to come to a slightly softer consistency at room temperature if preferred, or enjoy them straight from the fridge for a firmer, chilled delight!
- Freezing for Long-Term Indulgence: This gluten-free edible cookie dough is also an excellent candidate for freezing, transforming it into a fantastic, long-lasting freezer treat that’s perfect for future cravings! To freeze the dough, scoop it into individual portions using your trusty cookie scoop. Arrange these portions in a single layer on a parchment-lined baking sheet and flash freeze them for approximately 1-2 hours, or until they are completely firm. Once solid, transfer the frozen dough balls to a freezer-safe bag or an airtight container, ensuring it’s sealed tightly to prevent any freezer burn. You can then enjoy these frozen delights straight from the freezer for a firm, fudgy texture, or let them thaw to room temperature for that classic soft and tender dough experience. Properly stored, they can be kept in the freezer for up to 3 months, ready whenever you need a sweet escape.
Frequently Asked Questions About Edible Cookie Dough
Before you dive into a bowl of this amazing gluten-free edible cookie dough, you might have a few questions about its safety and preparation. We’ve gathered the most common inquiries and provided detailed answers to ensure you feel confident and excited about making and enjoying this delicious treat!
Is it Really Safe to Eat Raw Gluten-Free Cookie Dough?
Yes, absolutely, when prepared specifically as an edible dough! Traditional raw cookie dough is generally considered unsafe to consume due to two primary concerns: raw eggs, which can potentially carry salmonella bacteria, and raw flour (whether wheat or gluten-free), which can contain harmful bacteria like E. coli acquired during milling. This particular gluten-free edible cookie dough recipe is meticulously designed to eliminate these risks entirely. We achieve absolute safety by completely omitting eggs from the recipe and, most importantly, by heat-treating the gluten-free flour in the microwave. This simple yet crucial step effectively kills any potential pathogens present in the flour, making your cookie dough bites perfectly safe, worry-free, and delightfully enjoyable. So, go ahead and indulge with peace of mind!
Can Gluten-Free Flour Be Eaten Raw Without Treatment?
No, just like conventional wheat flour, gluten-free flour should never be eaten raw without proper heat treatment. While gluten-free flour doesn’t contain the gluten protein, it is still a raw agricultural product. This means it can harbor harmful bacteria, such as E. coli, which can be picked up during the harvesting, milling, and packaging processes. That’s precisely why the heat-treating step in this recipe is not merely a suggestion but an essential, non-negotiable safety measure. By microwaving the flour to an internal temperature of at least 165°F (74°C), you effectively “cook” it, neutralizing any potential bacteria and rendering it completely safe for raw consumption. Always ensure your flour is thoroughly cooled to room temperature after treatment before mixing it into the dough to maintain the ideal texture and prevent other ingredients, especially chocolate chips, from melting prematurely.
How to Achieve the Perfect Consistency for Gluten-Free Cookie Dough?
The perfect edible cookie dough should be wonderfully creamy, delightfully pliable, and robust enough to hold its shape, much like traditional cookie dough. In this gluten-free edible cookie dough recipe, we expertly rely on a synergistic combination of softened, room-temperature butter and a precise, gradual addition of milk to act as the primary binding agents. The room-temperature butter creams beautifully with the brown sugar, creating a rich, airy, and stable base. The milk is then incorporated gradually, one tablespoon at a time, allowing you to carefully control and adjust the dough’s consistency to your preference. This ensures all the raw cookie dough ingredients come together smoothly to form a cohesive, perfectly scoopable dough that can be rolled into beautiful cookie dough balls. The key is to add just enough milk until the dough is moist and cohesive, without becoming overly wet, sticky, or crumbly.
Expert Tips for the Best Edible Cookie Dough
To ensure your gluten-free edible cookie dough turns out absolutely perfect and incredibly delicious every single time, keep these expert tips in mind. These small details and preparation techniques can make a significant difference in the flavor, texture, and overall enjoyment of your homemade treat!
- Prioritize Flour Treatment for Safety: Always reiterate the paramount importance of heat-treating your gluten-free flour in the microwave before you even begin mixing. This critical step, which involves cooking the flour to a safe internal temperature (at least 165°F / 74°C), is absolutely essential for eliminating potential bacteria and ensuring the dough is safe to eat raw. Never, under any circumstances, skip this vital safety measure!
- Allow Flour to Cool Completely: After the crucial heat-treatment, it is equally important to let the flour cool completely to room temperature. Introducing warm flour into your creamed butter and sugar mixture can have adverse effects, leading to an undesirable texture that might be greasy or off-consistency. Furthermore, warm flour will prematurely melt your mini chocolate chips, impacting both the visual appeal and the delightful bursts of chocolate throughout the dough. Patience during this cooling period is indeed a virtue here!
- Master Portioning for Ultimate Convenience: For effortless snacking, perfect portion control, and beautiful presentation, always utilize a cookie scoop to form uniform balls of edible cookie dough. These perfectly sized portions can then be easily refrigerated for a quick, chilled treat, or frozen for longer-term storage. Having ready-to-eat cookie dough balls on hand makes spontaneous indulgence incredibly convenient, whether you’re enjoying them yourself or serving them to eager guests.
- Experiment with Delightful Mix-ins: While classic chocolate chips are undeniably delicious, don’t hesitate to unleash your creativity! Consider enhancing your edible cookie dough with other delightful mix-ins such as colorful sprinkles for a fun twist, finely chopped nuts (like pecans or walnuts) for an extra crunch, mini candies, a swirl of creamy peanut butter or almond butter, or even a drizzle of caramel sauce. Just ensure that any additions you choose are also safe for raw consumption.
- Cream Butter and Sugar Thoroughly: Do not rush the creaming process of the butter and brown sugar. Beating the room-temperature butter and brown sugar until they are light, fluffy, and visibly pale is crucial for achieving a tender, smooth, and airy dough. This step expertly incorporates air into the mixture, which significantly contributes to the dough’s delightful texture.
- Store in an Airtight Container: To maintain its freshness, flavor, and perfect texture, always store your edible cookie dough in an airtight container, whether you’re keeping it in the refrigerator or the freezer. This essential practice prevents the dough from drying out, absorbing other odors from your fridge, and ultimately preserves its deliciousness for a longer period.
Explore More Delicious Gluten-Free Dessert Recipes
If you’ve fallen in love with this easy, safe, and incredibly delicious gluten-free edible cookie dough, you’ll be thrilled to discover our other fantastic gluten-free dessert recipes. Perfect for every craving, celebration, or casual treat, these tried-and-true recipes will expand your gluten-free baking (and non-baking!) repertoire, ensuring you never miss out on sweet indulgence. Click on the links below to explore more delightful treats that are sure to become new favorites:
- The Best Gluten-Free Chocolate Chip Cookies – A classic for a reason, perfectly chewy and chocolatey.
- Irresistible Gluten-Free Sugar Cookies – Soft, buttery, and perfect for decorating any occasion.
- Sweet & Chewy Gluten-Free Coconut Macaroons – Naturally gluten-free and wonderfully satisfying.
- Hearty Gluten-Free Oatmeal Raisin Cookies – A comforting classic with a delightful chew.
- Delightful Gluten-Free Vegan Chocolate Chip Biscotti – Perfect for dipping into coffee or tea.
- Easy Gluten-Free No-Bake Mini Cheesecakes – Quick, creamy, and wonderfully portioned.
- Quick & Simple Gluten-Free No-Bake Cookies – A timeless favorite made without an oven.
- Classic Gluten-Free Rice Krispies Treats – A crispy, gooey delight that’s always a hit.
Overall Rating: 5 out of 5 stars based on 9 votes
Gluten-Free Edible Cookie Dough
Author: Erin Collins
Prep Time: 20 mins
Total Time: 20 mins
Servings: 8 servings
This EASY gluten-free cookie dough is a fun, tasty treat you can eat straight from the bowl! It has the same delicious taste of classic cookie dough, made with safe, heat-treated flour and no raw eggs. A perfect indulgence for any time!
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Ingredients
- 1 ¼ cups (200g) gluten-free measure-for-measure flour (heat-treated)
- 1 cup (213g) packed light or dark brown sugar
- ½ cup (113g) unsalted butter, softened to room temperature
- 1 teaspoon pure vanilla extract
- ½ teaspoon kosher salt
- ¼ teaspoon baking soda
- 2-3 tablespoons milk of choice (dairy or non-dairy)
- 1 cup (170g) mini semi-sweet or dark chocolate chips
Instructions
- Heat-Treat the Flour: Place the gluten-free flour evenly in a glass or microwave-safe bowl. Microwave on high power for 50-60 seconds (aim for an internal temperature of at least 165°F / 74°C). This crucial step safely “cooks” the flour, making it safe for raw consumption. Immediately spread the heated flour onto a clean plate or baking sheet and allow it to cool completely to room temperature. You can expedite cooling by placing it in the freezer for 10-15 minutes.
- Cream Butter and Sugar: In the bowl of a stand mixer fitted with a paddle attachment (or using a large mixing bowl with a hand mixer), cream together the softened brown sugar and butter until the mixture is light, fluffy, and visibly pale.
- Combine Wet and Dry Ingredients: Add the vanilla extract, kosher salt, and baking soda to the creamed mixture and mix until just combined. Then, gradually add the cooled, heat-treated gluten-free flour to the bowl. Mix on low speed until the flour is fully incorporated and no dry streaks remain in the dough.
- Adjust Consistency & Fold in Chocolate Chips: Add milk, 1 tablespoon at a time, mixing thoroughly after each addition until the cookie dough reaches your desired creamy, pliable consistency. Finally, gently stir in the mini chocolate chips until they are evenly dispersed throughout the dough.
- Serve and Store: Enjoy your delicious, safe edible cookie dough immediately! Leftover cookie dough can be stored in an airtight container in the refrigerator for up to 4 days.
Notes
- Flour Safety Reminder: Always heat-treat your gluten-free flour in the microwave to 165°F (74°C) before mixing to ensure it’s safe to eat raw. This step is essential.
- Cooling Flour is Critical: After heat-treating, ensure the flour cools completely to room temperature. Warm flour can negatively impact the dough’s texture (making it greasy) and prematurely melt your chocolate chips.
- Portioning for Convenience: Use a cookie scoop to form individual dough balls. These can be easily refrigerated or frozen for convenient, pre-portioned treats whenever a craving strikes.
- Refrigeration: Store any leftover edible cookie dough in an airtight container in the refrigerator for up to four days to maintain its freshness and texture.
- Freezing Instructions: For long-term storage, scoop the dough into individual portions, flash freeze them on a baking sheet until firm, then transfer to a freezer-safe bag or container. They can be stored in the freezer for up to 3 months. Enjoy them frozen or thawed to room temperature.
- Make-Ahead Prep: This edible cookie dough can be prepared up to three days in advance. Store portioned dough in an airtight container in the refrigerator until you’re ready to serve and enjoy.
Nutrition Facts (per serving)
Calories: 399 kcal | Carbohydrates: 55g | Protein: 4g | Fat: 19g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 34mg | Sodium: 299mg | Potassium: 116mg | Fiber: 2g | Sugar: 41g | Vitamin A: 411IU | Vitamin C: 0.1mg | Calcium: 67mg | Iron: 1mg