The Ultimate Gluten-Free Candy Guide 2025

Gluten-Free Candy: A Quick Overview

For those times when you need a quick answer, this snapshot provides an immediate reference to some of the most commonly sought-after candies. It’s perfect for a speedy check before you grab a treat!

1. Plain M&M’s – Absolutely gluten-free! For more details, see our article on are M&M’s gluten-free.
2. Peanut M&M’s – Another safe and delicious gluten-free option.
3. Whoppers – Not gluten-free. These contain barley malt, a common gluten-containing ingredient.
4. Reese’s Peanut Butter Cups – Generally gluten-free! However, a crucial note: this applies primarily to their regular, standard shapes. Seasonal shapes can sometimes contain different ingredients or be subject to cross-contamination, so always double-check. Find out more at are Reese’s gluten-free.
5. Rolo Chewy Caramels in Rich Chocolate – These delightful caramels are gluten-free.
6. Lifesaver Gummies – A fruity and chewy gluten-free candy choice.
7. Milky Way Original Bar – Not gluten-free. If you’re a fan, check our detailed analysis on are Milky Ways gluten-free.
8. Snickers Bar – A satisfying and surprisingly gluten-free option! Learn more at are Snickers gluten-free.
9. Hershey’s Milk Chocolate Bar – This one requires a careful look! Hershey’s produces numerous chocolate bars, but only a select few are officially considered gluten-free to 20 parts per million (ppm) or less by the manufacturer. These include the plain milk chocolate bar (specifically the 1.55 oz. size) and the milk chocolate with almonds bar (1.45 oz.). While fun-size bars often lack gluten-containing ingredients, they are not always labeled gluten-free, so caution is advised.
10. Jolly Rancher Lolly Pop – Enjoy these vibrant lollipops, as they are gluten-free.
11. Starburst Fruit Chews – These popular chewy candies are consistently gluten-free.
12. Twix Bar – Not gluten-free. The cookie layer is made with wheat, which contains gluten.
13. Butterfinger Bar – Good news for fans of this crunchy candy – it’s gluten-free!
14. Twizzlers – Not gluten-free. They are prominently made with wheat.
15. 100 Grand Bar – Not gluten-free. This candy bar contains barley malt.
16. York Peppermint Patty – A refreshing and gluten-free treat.
17. Haribo Goldbears – Not gluten-free. There’s a risk of wheat cross-contamination during manufacturing.
18. 3 Musketeers Bar – A light and fluffy gluten-free chocolate bar.
19. Milk Duds – These chewy, chocolatey caramels are gluten-free.
20. Kit Kat Bar – Not gluten-free. Like Twix, its crispy wafer layer contains wheat.
21. Skittles – Taste the rainbow with confidence, as Skittles are gluten-free! Find more information at are Skittles gluten-free.
22. Crunch Bar – Not gluten-free. It contains barley malt in its crispy rice components.
23. YumEarth Candy – An excellent brand specializing in gluten-free and allergy-friendly candy options.

For even more insights into specific gluten-free candy questions, you might be interested in exploring our articles on are Sour Patch Kids gluten-free, are Swedish Fish gluten-free, and are marshmallows gluten-free.

Additionally, you may find these other gluten-free lifestyle resources helpful: what cereal is gluten-free and a guide to the best gluten-free graham crackers.

The Ultimate Gluten-Free Candy List: Brand by Brand

This comprehensive list details popular candies currently considered gluten-free in the United States. It’s important to remember that ingredient formulations and gluten-free certifications can vary significantly across different countries. What’s safe in the U.S. might not be in Canada, Europe, or other regions, so international travelers should exercise extra caution.

Furthermore, candy manufacturers occasionally update their ingredients or processing methods. Therefore, the golden rule for anyone on a gluten-free diet is always to scrutinize the ingredient label on every package. Look for explicit “gluten-free” certifications or statements, and scan the allergen warnings carefully.

Without further ado, here is an extensive breakdown of gluten-free candy options, organized conveniently by brand:

Ferrara and Ferrero Candy (Including Former Nestle Products)

Ferrara Candy Company, which also manages many former Nestle candy lines, offers a strong selection of gluten-free treats. Their commitment to clear labeling helps consumers make informed choices.

• Atomic Fireballs: These intensely spicy cinnamon candies are a classic gluten-free favorite.
• Black Forest Gummies and Fruit Snacks: Most varieties are free from gluten, offering a chewy and fruity option.
• Bob’s Sweet Stripes: These classic soft peppermint candies are a refreshing gluten-free choice.
• Boston Baked Beans: A nostalgic crunchy peanut candy that is happily gluten-free.
• Brach’s Candy Corn: A holiday staple, Brach’s traditional candy corn and many other Brach’s candies are gluten-free. Always check specific product labels for variations.
• Butterfingers: The original Butterfinger bar is a delightful crunchy, peanut-buttery, and gluten-free treat.
• Ferrara Gummies and Jellies: Many of Ferrara’s own branded gummies and jellies are made without gluten.
• Jawbreakers: These long-lasting hard candies are consistently gluten-free.
• Jujubes: A chewy, fruity, and firm candy that is safe for gluten-free diets.
• Jujyfruits: Similar to Jujubes, these classic chewy fruit-flavored candies are gluten-free.
• Lemonheads: The tart and sweet hard candies are a reliable gluten-free option.
• Now & Laters: These chewy, long-lasting fruit chews are also gluten-free.
• Rain-Blo Gumballs: A fun, colorful, and gluten-free chewing gum.
• Raisinets: Chocolate-covered raisins provide a simple yet satisfying gluten-free snack.
• Red Hots: For those who love a spicy kick, Red Hots are a gluten-free candy.
• Sathers Cherry Sours: These tart cherry candies are gluten-free.
• Sathers Gummies: Many varieties of Sathers branded gummies are safe.
• SweeTarts: The original variety of SweeTarts is gluten-free, offering a classic sweet and sour taste. Other flavors or seasonal versions may vary, so check the label.
• Tic Tacs: These tiny, refreshing mints are a popular gluten-free breath freshener.
• Trolli Gummies and Fruit Snacks: Most Trolli gummy products are gluten-free, providing playful and sour options. However, be aware that Sour Brite Bites and Twisted Sour Brite Crawlers are exceptions and are not gluten-free.

Hershey’s: A Beloved Brand with Gluten-Free Choices

Hershey’s, a household name in chocolate, offers a substantial range of gluten-free candies, though vigilance is required for specific varieties and seasonal items due to manufacturing practices.

• Almond Joy: The original Almond Joy bar, with its coconut and almond goodness, is gluten-free (excluding Almond Joy Pieces, which may differ).
• Brookside Dark Chocolate Fruit and Nut Snacks: Certain flavors of these sophisticated chocolate clusters are gluten-free. Always verify the specific flavor’s label.
• Heath Bars: These crunchy toffee bars coated in chocolate are a consistently gluten-free delight.
• Hershey’s Kisses: Many varieties are gluten-free, including classic Milk Chocolate, Caramel-Filled, Hugs, Cherry Cordial Crème, Mint Truffle, Special Dark Mildly Sweet Chocolate, and Candy Cane Kisses. Always confirm the specific flavor on the packaging.
• Hershey’s Milk Chocolate Bar: The classic 1.55 oz. size of the plain Milk Chocolate Bar is considered gluten-free by Hershey’s.
• Hershey’s Milk Chocolate Bar with Almonds: The 1.45 oz. size of this nutty variation is also gluten-free.
• Milk Duds: These chewy caramel and chocolate treats are a reliable gluten-free option.
• Mounds: For coconut purists, the Mounds bar is a delicious and gluten-free choice.
• Hershey’s Nuggets: While many varieties are gluten-free (such as Milk Chocolates, Milk Chocolate with Almonds, Special Dark Chocolate with Almonds, Extra Creamy Milk Chocolate with Toffee and Almonds, Special Dark Chocolate), it’s important to check individual labels as some may contain gluten.
• PayDay: This caramel and peanut bar is an excellent gluten-free option for a salty-sweet fix.
• Reese’s Fast Break Bar: A satisfying combination of peanut butter, nougat, and chocolate, this bar is gluten-free.
• Reese’s Nutrageous Bar: Packed with peanuts, peanut butter, and caramel, this bar is also gluten-free.
• Reese’s Peanut Butter Cups: The iconic original peanut butter cups are gluten-free, but always remember to avoid seasonal shapes as they often have different formulations or production lines.
• Reese’s Pieces: These small, colorful peanut butter candies are gluten-free (excluding Reese’s Pieces Eggs, which should be checked).
• Reese’s Unwrapped Mini Minis: A convenient, bite-sized, and gluten-free way to enjoy Reese’s.
• Rolo Creamy Caramels in Rich Chocolate: The standard Rolo candies are gluten-free (but Rolo Minis may not be).
• Skor Toffee Bar: A buttery toffee bar covered in milk chocolate, Skor is a gluten-free indulgence.
• Special Dark Snack Bars: Many of Hershey’s dark chocolate snack bars are gluten-free, offering a richer chocolate experience.
• York Peppermint Patties: These refreshing, dark chocolate-covered mints are gluten-free (excluding York Pieces Candy, Sugar-Free Peppermint Patties, York Minis, and 5-ounce York Shapes, which may have different ingredients).

Just Born Quality Confections: Sweet Staples for All

Just Born is well-known for its festive and chewy candies, many of which are safely gluten-free and have been cherished for generations.

• Mike and Ike Original Fruits: These chewy, fruit-flavored candies are a classic gluten-free choice.
• Mike and Ike Mega Mix: Offering a variety of flavors, this mix is also gluten-free.
• Mike and Ike Berry Blast: Bursting with berry flavors, these are safe for gluten-free diets.
• Mike and Ike Tropical Typhoon: Get a taste of the tropics with these gluten-free chews.
• Mike and Ike Jolly Joes: Grape-flavored goodness that is also gluten-free.
• Peeps: These iconic marshmallow treats, especially popular around holidays, are consistently gluten-free.
• Hot Tamales: For those who like a spicy cinnamon kick, Hot Tamales are gluten-free.
• Goldenberg’s Vintage Peanut Chews: A chewy, molasses-peanut candy that is thankfully gluten-free.

Tootsie Roll Industries: A World of Gluten-Free Chews and Licks

Tootsie Roll Industries stands out as a company with a strong commitment to gluten-free manufacturing. They proudly state that all of their confections are gluten-free, making them a trusted brand for many. This extensive list offers numerous nostalgic and delicious options:

• Andes Crème de Menthe Thins: These cool, minty chocolates are a refreshing gluten-free after-dinner treat.
• Candy Blox: Fun, buildable candies that are completely gluten-free.
• Candy Carnival: Assorted hard candies that are safe for gluten-free diets.
• Caramel Apple Pops: A delightful combination of caramel and apple flavor, these lollipops are gluten-free.
• Cella’s Cherries: Liquid-filled chocolate-covered cherries that are a luxurious gluten-free indulgence.
• Charleston Chew: A chewy, nougat bar that is a classic gluten-free option.
• Charms: Many Charms products, including lollipops and hard candies, are gluten-free.
• Child’s Play: An assortment of mini Tootsie Roll candies that are all gluten-free.
• Cry Baby: These intensely sour candies are a fun and gluten-free choice.
• DOTS: Classic gumdrop candies that are consistently gluten-free.
• Dubble Bubble: The iconic chewing gum is a safe gluten-free treat.
• Fluffy Stuff: Sweet and airy cotton candy that is free from gluten.
• Frooties: Mini Tootsie Roll fruit chews that are gluten-free.
• Fruit Chews: Assorted fruit-flavored chewy candies that are a staple gluten-free choice.
• Fruit Chew Pops: Lollipops with a chewy fruit center, also gluten-free.
• Junior Mints: Creamy mint centers covered in dark chocolate, these are a popular gluten-free cinema snack.
• Mini Bites: Bite-sized chewy candies that are gluten-free.
• Nik-L-Nip Wax Bottles: A fun, nostalgic candy that is gluten-free.
• Razzles: The candy that turns into gum, Razzles are also gluten-free.
• Sugar Babies: Chewy caramels covered in milk chocolate, these are a beloved gluten-free treat.
• Sugar Daddy: A classic caramel lollipop that is a dependable gluten-free choice.
• Tootsie Pops: The famous chewy center lollipops are a delightful gluten-free option.
• Tootsie Rolls: All varieties of the original chewy chocolate Tootsie Rolls are gluten-free.
• Wack-O-Wax: Edible wax candies that offer a whimsical and gluten-free experience.

Candy to Avoid: Understanding Why Certain Treats Are NOT Gluten-Free

Despite the extensive list of gluten-free candy options, there are indeed some popular treats that individuals with celiac disease or gluten intolerance must diligently avoid. It’s particularly important to note that some candies may be gluten-free in their standard or original form, but their seasonal varieties often come with a high risk of cross-contamination or contain different, gluten-laden ingredients. Always exercise caution and verify labels, especially during holiday seasons.

Here’s a detailed list of candies that are NOT gluten-free, along with the specific reasons why they pose a risk:

• 100 Grand Bar: This crispy chocolate bar is not gluten-free because it explicitly contains barley malt, a common gluten ingredient, and may also contain wheat.
• Baby Ruth: While its ingredients might seem benign, the Baby Ruth bar often carries a high risk of cross-contamination with gluten during its manufacturing process, making it unsafe for sensitive individuals.
• Butterfinger Crisp: Unlike the original Butterfinger bar, the “Crisp” variety contains barley malt and may also contain wheat, rendering it unsuitable for a gluten-free diet.
• CRUNCH Bar (Nestle/Ferrara): The classic CRUNCH bar, made with crispy rice, frequently presents a high risk of cross-contamination with gluten.
• Ferrero Rocher: These elegant chocolate hazelnut confections contain wheat flour in their wafer layers.
• Kinder Bueno: This creamy chocolate wafer candy is not gluten-free as it is made with wheat flour.
• Kinder Joy: The popular treat with a toy inside also contains wheat flour in its creamy chocolate and wafer components.
• Kit Kat: The distinctive crispy wafer found in Kit Kat bars is made with wheat flour, a primary source of gluten.
• Pretzel M&M’s: As the name suggests, these M&M’s varieties contain pretzels, which are made from wheat.
• Crispy M&M’s: These M&M’s contain barley malt and may also contain wheat, making them unsuitable for gluten-free diets.
• Seasonal M&M’s (select): Many seasonal M&M’s flavors or shapes might introduce new ingredients or be manufactured on shared lines. Always check the product label for specific warnings or ingredient changes.
• Milky Way Original: The standard Milky Way bar has a high risk of cross-contamination with gluten.
• Mars Bars (European/International): Many international versions of Mars Bars contain gluten and have a high risk of cross-contamination. Always check labels specific to your region.
• Nerds: Despite their simple appearance, Nerds candies have a known risk of cross-contamination with gluten during production.
• Seasonal Reese’s Peanut Butter Cups: While regular Reese’s are gluten-free, seasonal shapes (like eggs, trees, pumpkins) often use different manufacturing lines, leading to a high risk of cross-contamination with gluten.
• Twizzlers: These chewy licorice-style candies are explicitly made with wheat flour, making them a definite no-go for gluten-free diets.

Indulge Safely: Your Guide to Gluten-Free Candy Bars

If you’re anything like me, a true chocolate aficionado, your eyes probably dart straight to the candy bars whenever a bowl of assorted sweets appears. The great news is that many beloved candy bars are indeed gluten-free, meaning you don’t have to miss out on that satisfying chocolatey crunch or creamy chew. While we’ve touched upon some of these in our broader list, this dedicated section highlights popular gluten-free candy bars specifically for enthusiasts seeking that classic bar experience!

Here’s a curated list of popular gluten-free products you can confidently find in the candy bar aisle:

• 3 Musketeers: A light, fluffy, and completely gluten-free nougat bar covered in chocolate.
• Almond Joy: Enjoy the classic combination of coconut, almonds, and milk chocolate, all gluten-free.
• Butterfinger: The original crispety, crunchety, peanut-buttery bar is a safe bet for gluten-free diets.
• Cadbury Caramello: Dive into the smooth, flowing caramel encased in milk chocolate – it’s gluten-free.
• Clark Bars: This crunchy peanut butter taffy bar coated in chocolate is a vintage, gluten-free treat.
• Heath Bar: A timeless favorite, the crunchy English toffee bar covered in milk chocolate is gluten-free.
• Hershey’s Milk Chocolate Bar with Almonds: The standard 1.45 oz. size is a safe, nutty, and chocolatey choice.
• Hershey’s Milk Chocolate Bar: The classic 1.55 oz. plain milk chocolate bar is gluten-free (avoid the Cookies and Cream Bar).
• Milky Way Midnight or Caramel: These specific versions are gluten-free, offering a rich nougat and caramel experience (remember to avoid the original Milky Way).
• Mounds: Pure coconut coated in dark chocolate, Mounds bars are a perfectly gluten-free option.
• Oh Henry!: A Canadian favorite, this chocolate bar with peanuts, caramel, and fudge is gluten-free.
• Payday: For a delicious salty-sweet balance of caramel and peanuts, the Payday bar is gluten-free.
• Reese’s Peanut Butter Cups: The classic, iconic peanut butter cups are gluten-free (but always avoid seasonal shapes due to potential cross-contamination).
• Reese’s Fast Break: This bar combines nougat, peanut butter, and chocolate, and it’s gluten-free.
• Rolo Candies: These delightful chewy caramels in rich chocolate are gluten-free (avoid Rolo Minis, which may differ).
• Skor Toffee Bar: A simple yet decadent gluten-free bar featuring crispy toffee and milk chocolate.
• Snickers: One of the most popular candy bars, Snickers is filled with peanuts, caramel, and nougat, and it’s gluten-free.
• York Peppermint Patties: A cool, refreshing dark chocolate and peppermint patty that is entirely gluten-free.

Candy Bars to Steer Clear Of: Non-Gluten-Free Options

For those strictly adhering to a gluten-free diet, it’s just as important to know which candy bars to avoid as it is to know which ones are safe. These particular candy bars often contain wheat, barley malt, or are produced on shared lines, leading to a high risk of gluten cross-contamination. Being aware of these can prevent accidental exposure and ensure your dietary safety.

• 100 Grand Bar: Contains barley malt, a gluten-containing grain, and may also contain wheat.
• Baby Ruth: While its ingredients might not explicitly list wheat, there’s a recognized high risk of cross-contamination with gluten during the manufacturing process.
• Butterfinger Crisp: This variation contains barley malt and may contain wheat, distinguishing it from the gluten-free original Butterfinger.
• CRUNCH Bar: Typically has a high risk of cross-contamination with gluten, making it unsafe.
• Hershey’s Cookies and Cream Bars: These bars explicitly contain wheat flour due to the cookie pieces.
• Kinder Bueno: Contains wheat flour in its wafer components.
• Kinder Joy: The chocolate and wafer elements within Kinder Joy are made with wheat flour.
• Kit Kat: The famous crispy wafer inside a Kit Kat bar is made from wheat flour.
• Mars Bars (European/International): Many international versions are made with ingredients that contain gluten or pose a high cross-contamination risk.
• Milky Way Original: The standard Milky Way bar contains barley malt and carries a high risk of cross-contamination with gluten.

The Best of Both Worlds: What Candy Is Gluten- and Dairy-Free?

If you’re managing both a gluten-free and a dairy-free diet, navigating the candy aisle requires an extra layer of caution. It often feels like a double challenge, but thankfully, there are numerous delicious candies that meet both criteria! We’ve compiled a fantastic list of treats that are free from both gluten and dairy. As always, it’s a smart practice to double-check the “gluten-free” and “dairy-free” statements on the product label or the manufacturer’s website before purchasing, as formulations can change.

• Airheads: These taffy-like, fruit-flavored candies are a popular choice for those avoiding gluten and dairy.
• Atomic Fireballs: The fiery cinnamon hard candies are naturally both gluten- and dairy-free.
• Brach’s Lemon Drops: A classic hard candy that offers a zesty, dairy-free, and gluten-free treat.
• Brach’s Peppermint Candy: Refreshing hard mints that are safe for both diets.
• Enjoy Life Chocolates: This brand specializes in allergy-friendly products, offering various chocolate bars and chips that are typically free from common allergens, including gluten and dairy.
• Life Savers: Most varieties of Life Savers hard candies and gummies are free from both gluten and dairy.
• Hot Tamales: These spicy cinnamon chews are a reliable gluten- and dairy-free option.
• Jelly Belly Jelly Beans: Known for their vast array of flavors, Jelly Belly jelly beans are widely considered gluten- and dairy-free.
• Laffy Taffy: These chewy, fruit-flavored taffies are a fun gluten- and dairy-free treat.
• Necco Wafers: A classic, crunchy, pastel-colored candy that is both gluten- and dairy-free.
• Now and Laters: These long-lasting, fruit-flavored chews are safe for those avoiding gluten and dairy.
• Mike and Ike’s: All varieties of these chewy fruit candies are free from gluten and dairy.
• Swedish Fish: These iconic chewy, fruit-flavored fish candies are a popular choice for both gluten- and dairy-free diets.
• Skittles: Taste the rainbow with these chewy, colorful candies, which are both gluten- and dairy-free.
• Smarties (U.S. version): These tangy, pressed dextrose candies are consistently gluten- and dairy-free.
• Sour Patch Kids: These intensely sour and sweet gummies are a beloved gluten- and dairy-free option.
• Starburst: The chewy, fruit-flavored squares are a dependable gluten- and dairy-free candy.
• Sweetarts: The original tangy Sweetarts are a great gluten- and dairy-free choice.

You might also find my detailed guide to Panera gluten-free (meal options for 2025!) useful for dining out.

The Sweet Conclusion: Enjoying Gluten-Free Candy Safely

Living on a gluten-free diet doesn’t mean sacrificing the joy of sweet treats. As this comprehensive guide demonstrates, the world of gluten-free candy is vast and delicious, offering an abundance of options to satisfy virtually any craving. A significant portion of mainstream candy manufacturers diligently produce popular gluten-free candies, and for those with additional dietary needs, many varieties are even both gluten-free and dairy-free.

Whether you’re in the mood for something delightfully chewy and fruity, like Starbursts, Skittles, or Swedish Fish, or prefer the rich satisfaction of chocolate, there are safe and delicious choices available. Classic candy bars such as Butterfingers, Snickers, and the beloved Reese’s Peanut Butter Cups stand ready to deliver that perfect chocolatey fix without the gluten.

The key to confident and joyful gluten-free snacking always comes down to one simple, yet crucial, rule: always read the labels. Ingredient formulations can change, and being informed is your best defense. With this guide and a watchful eye, you can embrace happy, worry-free snacking. Enjoy every sweet moment!